Naglaan na kami magkasama ang listahang ito ng pagkain upang matulungan kang makakuha ng fit sa aming Perfect Body Diet plan - kung ikaw ay carb-friendly o carb-sensitive

Carb-friendly shopping list

Ang lahat ng natural almond butter No-sugar-idinagdag sarsa ng mansanas Bell & Evans breaded dibdib niyog manok tenders blueberries (sariwa o frozen) sanggol karot CEDARLANE gulay lasagna CEDARLANE mababang taba bigas at keso burrito chicken breast Hormel turkey chili na may beans mababang taba na cottage cheese pinababa sosa manok sabaw lupa kanela 2% string keso meryenda sariwang dill buong-wheat Ingles muffins lupa flaxseeds Fiber One cereal Genisoy protina bar kambing keso half-at-kalahating Honeycup Uniquely Sharp mustasa hot-pepper sauce Dalawang Sheiks Hummus Lean Cuisine Spa penoy Chicken sa peanut sauce mayonesa liwanag mushroom dilaw mustasa bakal-cut oats dagdag na birhen langis ng oliba tuyo oregano natural peanut butter unsweetened pinya juice Polander lahat-ng-prutas kumalat Yukon gintong patatas PowerBar Nut Naturals bar puffed rice cereal de-latang purong kalabasa raspberries (sariwang o frozen) red wine suka kayumanggi rice 1 supot (3 ounces) pink salmon nakaimpake sa tubig scallions shrimp (sariwa o frozen) taba-free kulay cr

EAM Genisoy soy crisps mirasol binhi kernels Triscuit crackers chunk light tuna, nakaimpake sa tubig Healthy Choice turkey hiwa V8 gulay juice puting suka walnut halves (unsalted) Timbang Watchers Smart Ones Thai style manok at Rice buong-grain Wheat Thins patis ng gatas protina pulbos (tsokolate at banilya) mababang-taba plain yogurt

Carb-sensitive shopping list

Almond extract ni Amy Organic lentil Gulay na sopas Atkins Advantage Mataas na protina bar Balance Bar Carb Well Bar Frozen green beans Captain Mataas Liner Lemon Dill Salmon tanggalan ng buto dibdib skinless chicken putol-putol na mababang-taba Cheddar keso dibdib ng manok o tenderloins mababang taba na cottage cheese 2% string keso meryenda pinatuyong unsweetened putol-putol na niyog Dannon Light n'Fit Carb at Sugar control yogurt EAS Advantage Carb control Protein Shake kumain Smart Lahat ng Natural soy crisps fajita seasoning pinababang-taba feta cheese Fiber One cereal lupa flaxseeds Garden Burger portabella Veggie Burger guacamole mababang-sosa ham Nutiva Hemp buto Lean Cuisine Steak Tips Portabello mantikilya litsugas halo-halong gulay langis ng oliba-based mayonnaise tulad Cains Lahat ng natural Canola Oil Mayo natural Oscar Meyer Oven Roasted natural Turkey Breast All-natural na creamy peanut butter medium red bell pepper pistachios (sa shell) pork chops raspberries (sariwang o frozen) light prambuwesas vinaigrette walang-asukal-idinagdag salsa shrimp (16-20 count) l

Ight toyo strawberry mirasol buto (unsalted) seresa mga kamatis Tribe of Two Sheiks hummus tuna fish turkey maalog walnut halves (unsalted) Timbang Watchers Smart Ones Chicken Marsala may brokuli patis ng gatas protina pulbos (tsokolate) puting mushroom plain, mababa-taba yogurt

Para sa higit pang mga pagkain na magsunog ng taba, basahin ang artikulong ito.